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About Me
My background
I’m a Registered Nurse and Board Certified Nurse Coach passionate about helping people find real, sustainable solutions. My bedside nursing career has given me broad experience—caring for those with chronic and acute heart, lung, liver, kidney, brain, endocrine, and digestive problems, as well as infectious diseases and emergency cases that can turn a shift upside down. There’s not much I haven’t seen, and every experience has shown me how connected and precious our health truly is.
I believe God created our bodies to heal and provides what our bodies need to function their best through His creation. We were created for community and with the right support, we can thrive—not just get by.
How I got started
Over the years working bedside, I saw the gaps in the healthcare system that were keeping people sick and overwhelmed. Frustration with a broken system, seeing patients return feeling hopeless with the same problems, and coming to terms with my own health, pushed me to create a place for real hope and lasting change.
After overcoming my own injuries—breaking my back, a traumatic water sport injury (think daring the wrong nephew he couldn't throw me off a tube), tearing up my knee (think grandma doing kickboxing)—and working on the front lines through COVID, I learned that taking responsibility of my health and overall wellbeing was the best thing I could do for my family and community, and that helping others do the same was what I am called to do.
My love for God, love for people and nature, determination, and curiosity, drive everything I do. Everyone deserves the freedom to live healthy and whole lives.
My Approach
My coaching is rooted in a holistic, evidence-based, and client-centered approach. I partner with my clients to empower, educate, and encourage them, creating a safe and confidential space where they feel truly heard. I help clients gain clarity and accountability while always respecting each person’s unique situation and choices.
I believe strongly in the body’s innate ability to heal and that everyone's path to health is unique and deserves a voice. Together, we address root causes, explore lifestyle changes, manage stress, and boost energy-recognizing that every aspect of health is interconnected.
Through this partnership, clients often experience more energy, better disease control or prevention, reduced reliance on medications, less overwhelm, and sustainable weight loss. Our work together is about creating lasting, positive change for a healthier, more vibrant life. If you want care that goes beyond quick fixes, from someone who’s seen it all and believes in true, whole-person healing, you’re in the right place.